A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of...
Healthy Aging
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays...
We live in a world where we are constantly on the go. We add...
If you think “aging gracefully” is an oxymoron, think again: There are ways...
These Healthy No-Bake Peanut Butter Cookies are made with 100% whole grains, peanuts, peanut butter,...
“You can’t avoid pain but you can choose to overcome it.” – Paulo Coelho...
“The meditation cushion is a good place to turn when talk therapy and antidepressants...
“You can, you should, and if you’re brave enough to start, you will.” –...
“Gratitude is an art of painting an adversity into a lovely picture.”- Kak Sri...