It’s hard to be optimistic with everything that is going on in the world...
habits for mental health
Chronic insomnia is a common condition that affects about 10 to 15 percent of...
Crying often indicates weakness or sadness in popular media, but according to a study,...
A study conducted by researchers from the University of Montreal (UdeM) in Canada found significant evidence to...
According to Mental Health America, at least six million men in the U.S. are...
Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling...
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve...
A National Health Interview Survey found that 82 percent of American adults between the ages of...
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an...
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an...