There is a short list of things that people believed to be a trend, but yet decades later, their popularity remains throughout the years. Essential oils have been all the rage since their discovery. These aromatic extracts have been utilized for a variety of reasons, the majority of which are related to health and wellness.
Different cultures across the globe have used essential oils because of their potent qualities. They arouse the senses and are also generally antimicrobial antidepressant, and most importantly, stress relievers because of their inherent soothing effects. Nevertheless, it’s important to decide carefully on the kind of essential oil that you should use as each of them has a distinctive function and purpose.
How Do Essential Oils Work?
The method for producing essential oil is relatively straightforward. Throughout history, essential oils served as natural medicines, then cosmetics such as colognes, succeeded by the use in the food industry, and lately in aromatherapy. They are called essential oils as they possess the “essence” of the plant of which they have been extracted. Thus, once you use them, you are in fact experiencing a part of the plant itself.
The Best Essential Oils
Searching for the best essential oil is actually not that hard. All it takes is to understand what you want to treat, enhance or revitalize. If you use the wrong type of oil, then you won’t be enjoying the results that you desire.
1. Lemon Oil
This is perhaps the most popular essential oil that is utilized regularly in the same way in numerous areas, from medicine, sumptuous dishes, and relaxation. Lemon is widely recognized for its freshness and cleanliness. And indeed such is that case, as lemon oil is a relatively potent antibacterial, astringent and antimicrobial agent.
The essential oil is likewise popular in the field of skin care because of its high D-limonene content. Lemon oil is highly effective in enhancing mood as well.
2. Cinnamon Oil
The essential oil is widely regarded for its sweet and spicy flavor that makes everything it touches fragrant and warm. In addition to that, it is a blend of something that is exotic.
Cinnamon Oil is the first essential oil used by man. The ancient Egyptians are known to have used it, based on old medical texts that record as far back as 1550 BC. Historical findings reveal that during the time, cinnamon was considered a luxury good.
The essential oil has the ability to ease pains and aches and works as a superb antiseptic as well. Aside from that, cinnamon oil also has anti-inflammatory, antibacterial, and even pain-relieving properties.
3. Lavender Oil
Lavender features various distinct ingredients that make it extremely useful and well-known. The essential oil works well as an antioxidant, antibacterial, sedative and even immune system enhancer. It also does not have high levels of linalool, which there are people who are allergic to.
Similar to other essential oils, you need to first administer a drop or two on your skin to serve as a trial. You can properly go about this using six drops in a tablespoon, and observe how your skin responds.
4. Eucalyptus Oil
The essential is a potent biocide. Eucalyptus oil features various uses and can even work as a cure for insect bites. However, first and foremost, the plant extract is amazing for the respiratory system. Simply inhale the essential oil and you will enjoy better breathing, overall. In addition to that, Eucalyptus oil aids loosen phlegm clogged in the nasal cavity.
5. Peppermint Oil
It’s more than likely that you are already familiar with the smell of peppermint. It is essentially all around you, in your food cabinet and even in your beloved shampoo. Peppermint oil consists mainly of menthol and menthone. The essential oil can serve as an antioxidant, stimulant, and antiviral. You also have the option to utilize it as a pain reliever for headaches, to soothe nausea and even enhance your memory and focus.
6. Jasmine Oil
The essential oil is a direct extract from jasmine flowers. You can use Jasmine oil to unwind following a long and stressful day and if you require more time to fall asleep. For this reason, the extract is generally utilized as a sleep relaxant.
The essential oil likewise is a solid option if you are searching for a quick and non-hazardous way to improve your mood and overall wellness.
7. Pomegranate Oil
The seeds of pomegranate oil are the reason why it is special. It is abundant in linolenic acid, a vital fatty acid. The essential oil works great in boosting the immune system as well. There are scientists who even say that it can slow down the rapid growth of cancer cells in the skin and colon.
