Workouts What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights? For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for...Read More
Workouts Accentuated Eccentric Lifting: a Different Approach to Conquering Strength-Training Plateaus Strength-training plateaus are frustrating but eventually almost everyone reaches one. As you know, muscles...Read More