It turns out that shutting everything down and locking everybody inside for two-plus years...
fitness focus
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of...
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at...
Metabolism refers to the chemical reactions going on in your body that keep it...
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding...
Walking is one of the easiest ways to incorporate exercise into your daily routine,...
A study has found that working out or doing heavy gardening can help lower the...
A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in...
Running has been a popular form of exercise since the 1970s, and for good...