When your body clock is not on “schedule,” it can cause physical, mental and...
Central sleep apnea
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha...
A study from the University of British Columbia in Canada suggested the potential benefits of head massage...
Your mind is always at work, even when your eyes are closed. Previous research...
Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety,...
Getting your beauty rest is now more important than ever. Two recent studies from...