Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic...
Central sleep apnea
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist...
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also...
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these...
Lack of sleep is thought to cause weight gain. This new research shows how....
It’s not enough to get a full night’s sleep – for a healthier gut, it’s...
Lack of sleep affects how the body metabolizes fat, leading to feeling less full after...
Insomnia is a sleep disorder that affects millions of people around the world. In...
Chronic insomnia is a common condition that affects about 10 to 15 percent of...
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide...