A recent study has found that consuming nuts at least two times a week is...
Centers for Disease Control and Prevention
Macular degeneration involves the loss of central vision. It happens due to damage in...
There is so much talk on the news these days about the need for...
A study published in the journal Scientific Reports found that higher levels of physical fitness...
A study published in the journal Current Developments in Nutrition found that a diet rich...
It’s easy to fall into the habit of skipping exercise because you’re busy with...
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause...
Tea is one of the most healthful drinks around the globe. Rich in essential...
White mulberry (Morus alba) is a tree native to China well-known for its use...
Nutritionists have been hyping the health benefits of eating nuts for years — and...