Alternative Health Eat healthily and don’t overindulge: 5 holiday weight gain facts When the holidays roll around, it can be easy to forget that you’ve committed...Read More
Womens Health How a support team is helping me reach my health goals Last month, you may have read a blog post from my friend Melissa, who introduced...Read More
Womens Health What parents shouldn’t talk about with their daughters When it comes to discussions about weight with your kids, less is more, at...Read More