In this study, researchers from China and Malaysia systematically assessed the metabolic alterations in...
Month: November 2019
Stretching is a crucial part of your workout routine. But did you know that...
In place of Brussels sprouts, you could use chopped kale or even lightly steamed,...
If you have varicose veins or spider veins, you are not alone. They affect one in...
Imagine a world where any type of exercise you performed could burn fat and...
When I first started training, someone very smart told me that if I just...
Want better ab workouts? It’s time to stop trying all the best core workouts...
You’ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But...
Tell us about your recipe. —Sarah Jampel Serves 6 For the shortcakes: 1 1/2cups all-purpose flour...
Author Notes: Excerpted from Pears by Andrea Slonecker (Short Stack Editions, 2017). Andrea recommends serving...