Moxibustion is a traditional Chinese medicine (TCM) practice that works by burning dried herbs...
Month: November 2019
Qigong is an ancient form of exercise and healing art that relies on movement, breathing,...
Tai chi is a mind-body practice that was first developed in China as a...
If you want to live a long, healthy life, add more plant-based foods to...
Tai chi is a mind-body practice that was first developed in China as a...
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc,...
The pie requires some time, but very little effort. The crust is a simple,...
Senior citizens may prolong their lives by walking or riding a bike every day....
It turns out, ‘keeping your wife (or husband) happy is the secret to a...
Researchers from the U.S. and China recently revealed that any type of physical activity could...