A new study has found that maintaining good hydration may reduce a person’s long-term risk...
coronary heart disease
A study conducted by researchers from the National Institutes of Health (NIH) found that...
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains...
Around the turn of the 20th century, Americans began switching from consuming animal fats...
Omega-3 fatty acids are essential fats long held to be good for health. These...
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits....
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important...
Running has been a popular form of exercise since the 1970s, and for good...
Running has been a popular form of exercise since the 1970s, and for good...
Tree bark can be a rich source of bioactive plant compounds, which is why...