For those experiencing anxiety and depression, lacing up their running shoes proves to be...
beat depression
New York Gov. Kathy Hochul, Atty. Gen. Letitia James, State Sen. Andrew Gounardes and State...
For many teenagers, spending several hours on their phones scrolling through social media is...
Your mental health is crucial to your overall well-being. In the same vein, if...
Aromatherapy is the practice of using essential oils – potent plant extracts that possess...
Aromatherapy is the practice of using essential oils – potent plant extracts that possess...
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to...
Suicide is something that should be discussed more openly to help people who are suffering...
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders...
A study led by researchers at the University of York has shown that good-quality...