It turns out, you can “hack” your diet to reduce your risk of getting...
Alzheimer’s research
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to...
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause...
Insomnia is a sleep disorder that affects millions of people around the world. In...
Researchers at the China Academy of Chinese Medical Sciences and the World Federation of Acupuncture-Moxibustion Societies assessed...
In this study, researchers at the Kermanshah University of Medical Sciences in Iran compared the...
White mulberry (Morus alba) is a tree native to China well-known for its use...
Nutritionists have been hyping the health benefits of eating nuts for years — and...
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because...
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish,...