Most fitness apps today recommend walking at least 10,000 steps every day for better...
aerobic exercise
Being physically active is one of the many things you can do to live...
Qigong is an ancient form of exercise and healing art that relies on movement, breathing,...
Senior citizens may prolong their lives by walking or riding a bike every day....
Researchers from the U.S. and China recently revealed that any type of physical activity could...
We live in a world where we are constantly on the go. We add...
Stretching is a crucial part of your workout routine. But did you know that...
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce...
In this study, Polish researchers evaluated changes in the gene expression associated with the...
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha...